How Ashwagandha Powder is Amazing for Skin, Hair and Health

Ashwagandha’s scientific name or is Withania somnifera. It is most commonly called ‘Indian Winter Cherry’ or ‘Indian Ginseng’.

Ashwagandha’s, and roots, leaves, fruits and seeds are used for medical purpose. In Ayurveda, Ashwagandha is one of fundamental herbs that has been utilize as a rasayana or rejuvenator for nearly millennia.

Why we use Ashwagandha

• Rich in antioxidant, protect you from the toxic radical damage.

• Improve your body from stress tolerance.

• It has immunity-boosting properties as it can enhance your white blood cell mediate immunity

Health Benefits of Ashwagandha

• Ashwagandha Increase Muscle Mass and Strength

Ashwagandha increase strength and improves body composition. It’s determined in study, if men took effective dosage of ashwagandha powder per day gained muscle strength.

• It boost testosterone and Male Fertility

Ashwagandha have powerful effects on reproductive health, testosterone levels, increases sperm count and motility. Those who took this herb have increases antioxidant level in their blood.

•  Ashwagandha is a Stress Buster

When you are in stress, your body generates (the stress hormone) Cortisol. Higher amount of Cortisol in your blood can cause weakness and muscle loss. Ashwagandha minimizes the secretion of Cortisol, helps to stay stress free.

• Increase Memory and Brain Function

Ashwagnadha is a miracle for those who suffering brain function problem caused by any injury or disease. The ashwagandha has the ability to enhance the nervous system, this herb calm the nerves boost energy. This herb has traditionally been used to boost memory in Ayurvedic practice. Daily Intake of Ashwagandha Powder significantly improves memory and task performance.

• It Helps to Reduce Anxiety & Stress.

Ashwangha is best known for its ability to reduce stress. It is used as a successful anti anxiety ayurvedic treatment in India. It act as a powerful adaptogen, ashwagandha helps to return to normal psychological functions that reduces stress and anxiety.

Ashwagnadha for Skin, hair

Ashwagandha is powerful herb that externally promotes beautiful glowing skin and healthy hair. It has high levels of antioxidants that stave away free radicals to fight signs of aging such as dark spot, wrinkles, dark spots, blemishes and fine lines. It possesses alkaloids that act on the nervous system to ease anxiety and stress, which have a direct effect on the health of our skin and hair.

How to use Ashwagnadha for Skin, hair

·         Face Mask

Add about a teaspoon of Ashwagandha powder with rosewater toner to improve the properties of the toner and keep your skin glowing and healthy! Apply on your face as a face mask and leave on for 15 minutes before washing off.

·         Hair Mask

You can add a tablespoon of ashwagandha powder with your shampoo to stimulate hair growth and to activate the hair follicles! Massage onto for 2-3 minutes and then rinse off with hot water.